In today’s fast-paced and often stressful world, making time for creative and meditative practices is an essential act of self-care and a powerful pathway to personal growth. In this presentation, Dr. Ledesma shares her own healing journey through the creation and journaling of mandalas. She proposes that drawing can become a contemplative practice—one through which we access inner peace and self-transformation. By engaging with our own mandala creations as a form of meditation, we cultivate deeper insight, clarity, and connection to the self.